Mind and Body Wellness

Individual and Group Therapy

We will be starting virtual and tech assisted individual sessions and groups. Virtual Groups starting April 6th

Teens with Anxiety virtual group (starting soon)

Click on the sign up button to reserve your spot


At Mindful Thoughts Therapy we aim to help you through the challenges in your life. We provide a unique approach to treatment within your comfort zone. We offer a comfortable environment to explore within yourself.

We offer individual therapy, groups and workshops to achieve your desired goals.

“Difficult Roads often lead to beautiful destinations.”

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